Lessons

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LESSON INFORMATION

Below are the types of lessons offered and the types of equipment currently utilized by the Adaptive Ski Program and approved for use at Sandia Peak and Ski Santa Fe.
The Adaptive Ski Program currently offers a six-week program that runs from mid-January to mid-March. The program includes a weekly two-hour, one-on-one lesson, lift ticket and equipment. The program is offered in Santa Fe on Thursdays, Saturdays and Sundays. It is offered at Sandia Peak on Fridays, Saturdays or Sundays. Students may participate in either a two-hour morning or afternoon session. Full and partial scholarships are available to those who qualify. The deadline to enroll in the six-week program is November 30th.
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Mono Skiing

Mono skiing utilizes a bucket style seat with a single ski underneath it. An individual uses short hand held outriggers (metal elbow crutches with small skis on the end of them). Outriggers are used to aid balance and/or give support, requiring strong arms and good trunk balance. Individuals who have lower limb impairments and reasonable balance use mono-skis. People with brain trauma, post-polio, muscular dystrophy, cerebral palsy, multiple sclerosis, spina bifida, spinal cord injuries and double amputees are good candidates for mono-skiing.

Mono-ski users must weigh less than 200 lbs. at Santa Fe, 140 lbs. at Sandia Peak.


Bi Skiing

Bi skiing utilizes a bucket style seat with two skis underneath it. A bi-ski can be skied independently like a mono ski using the same type of hand held outriggers (metal elbow crutches with small skis on the end of them), or can be skied with the assistance of an instructor using fixed outriggers and tethers (reins attached to the back of the bi-ski). Skiers turn by either moving their head and shoulders or by using hand-held outriggers. A bi-ski is often the choice of a new sit down skier before moving on to the mono ski.

The bi-ski is designed for those who use a wheelchair or have difficulty walking even when assisted by crutches, canes or walkers. The typical candidate for the bi-ski would be an individual with a mid to high level spinal cord injury, cerebral palsy, multiple sclerosis, spina bifida, muscular dystrophy, amputees, or other severe balance impairments.

Bi-ski users must weigh less than 200 lbs. at Santa Fe, 140 lbs. at Sandia Peak.



Ski Bike

The latest piece of equipment to be added to the Adaptive Ski Program’s offerings is the Ski Bike. The ski bike is a short bike with skis instead of wheels and the rider wears additional small skies attached to each foot. Since the ski bike takes the majority of a person's weight off of the legs and feet, it can fill a frustrating void between stand-up and sit-down skiing. The ski bike is easy to learn and is a good choice for individuals with balance and strength issues, multiple sclerosis, muscular dystrophy as well as other physical challenges.

The program has just started using the ski bike and lessons using this piece of equipment are LIMITED.


4-Track Skiing and the Snow Slider

Four-track skiing is stand up skiing using two skis with two hand-held outriggers for balance/support, giving the skier four points of contact with the snow. Outriggers are metal elbow crutches with skies on the ends, some having adjustable brakes to aid in speed control.

People with cerebral palsy, multiple sclerosis, post-polio, spinal cord injury, stroke, muscular dystrophy, spina bifida, and those with strength and balance issues are candidates for 4-track skiing.

The snow slider is another form of 4-track skiing for those with balance issues. Skis are mounted to the metal frame making it something like a walker with skies. The skier uses their own boots and skis, and is aided by instructors on either side. Snow slider availability is LIMITED.



3-Track Skiing

3-track skiing is stand up skiing using one full size ski and two hand-held outriggers for balance/support, giving the skier three points of contact with the snow. Three track skiers have one sound leg and two sound arms. Individuals with above the knee amputations and single lower limb weakness, typically use this method of skiing. 3-track skiing requires a certain level of leg and arm strength and may not be for those who are in poor physical condition.


2-Track Skiing

2-track skiing is suitable for any skier who stands on two skis and does not require outriggers. The skier can stand and maintain balance while in motion, although adaptive equipment (tethers, spacers, ski bras, etc.) may be used to aid in leg strength. Two tracking is best suited to students with developmental and cognitive disabilities, mild cerebral palsy, visual impairment, and hearing impairment.



Visual and Hearing Impaired

Skiers learn to ski or snowboard using standard equipment with the assistance of a specifically trained guide


Critical Illness


Enrollment is open to people with cancer, AIDS and other limiting illness.


Snowboarding

Snowboarding is an increasingly popular way to ride the snow. We encourage anyone that we can accommodate to try snowboarding with modifications and adaptations for various types of physical and cognitive disabilities. The demand for snowboarding lessons had grown faster than our ability to recruit snowboard instructors so space remains LIMITED.